The Health and Wellness Grid Integrative Approach
Imagine what your life will look like when:
- You know that whatever life throws at you, you have the tools and resilience to meet it head on
- Your health is exactly how you want it to be – freeing up more energy to do the things you love
- You finally let go of destructive patterns in your life that you’ve been repeating for years
- You no longer numb yourself with food, drink or medication
- You sleep deeply and wake up feeling refreshed
- You feel happy, energised and motivated
We’re all going to be stressed, it’s an inevitable part of life, and stress in itself isn’t bad. But when we get stressed out, it’s good to take action.
Let me help you achieve the happiness, health and energy you deserve with my simple and effective integrative approach.
I combine many tools and modalities including – but not limited to – allergy therapy (you'll be amazed at how what you eat can affect your body and mind), EFT (emotional freedom technique), NLP (neuro linguistic programming), CBT (Cognitive Behavioural Therapy) and autogenic training.
All the services I provide are interwoven with intuitive coaching – this means whatever you present to me, I’ll see, understand, validate and ‘get’ you.
But don’t take my word for it, read what my client Clare has to say:
“Rae always helps create insights that come from my deepest wisdom and ALWAYS helps me to unblock the core fear or excuse that was getting in the way of busting the next comfort zone, easily and with a smile on my face.
She has a gift for taking the ‘meta-view’ and being able to see the games we’re playing with ourselves that secretly sabotage our success and feed the pain / drama cycle. And where she helps me hugely is to get past my stories.
Rae is one of the very few people on the planet I trust to ‘mess with my head’.”
And here’s Jenny:
“When I first saw Rachelle my life was a mess. I had insomnia, was overweight, had chronic fatigue and depression. She quickly got me to understand how what I was eating was affecting my mood and health. AN allergy test was eye opening! I made radical changes to my diet and it wasn’t easy, but Rachelle was a constant source of encouragement and helpful information to keep me on track.
Within a couple of months I was like a new person – sleeping properly, my weight was healthier but the biggest change was my energy. I was able to enjoy walking again and no longer needed a daytime sleep. I can’t thank her enough for literally changing my life. Since then I regularly see her for coaching and just to help me get through difficult life challenges. She’s always there for me and is an invaluable person in my life.”
If you’re ready to take control of your health and get your life back on track, I’d love to hear from you!
I’m Rachelle Strauss and I’ve been helping people just like you to feel happier, healthier and more energetic since 1996.
It’s not been a bed of roses for me, either: job loss, bereavement, ill health, car accidents – you name it, I’ve had more than my fair share of traumas!
I’ve spent decades studying and experiencing tools and techniques to improve energy, motivation, positivity and happiness. I’ve done all the legwork for you. I’ve discovered what works, what doesn’t so I can help you fast track your way to health.
I’m thrilled to now be offering you The Health and Wellness Grid Integrative Approach.
- Allergy testing
- Cognitive Behavioural Therapy (CBT)
- Emotional Freedom Technique (EFT)
- Energy work and healing
- Life coaching
- Nutritional therapy
- Personal development
- Relationship Coaching
- Weight management
- Allergies and intolerances
- Anger issues
- Asthma or Bronchitis
- Back neck or shoulder pain
- Being bullied
- Boundary issues
- Chakra imbalance
- Child behaviour issues
- Chronic fatigue
- Communication issues
- Digestive disorders
- Eating disorders
- Energy imbalance
- Glandular Fever
- Headaches and migraines
- Infantile Colic
- Insomnia or Sleep Apnoea
- Jaw or tooth pain
- Joint pain or dysfunction
- Liver disease
- Lymphatic system disorders
- Muscle Injury
- Pregnancy related issues
- Prostate problems
- Repetitive Strain Injury RSI
- Respiratory disorders
- Restless legs or cramps
- Sinus issues
- Skin disorders
- Thyroid problems
- Urinary problems
- Weight management