Services Overview

I'm passionate about promoting physical and psychological wellbeing and that we need to take care of both our bodies and our minds. I have a Foundation degree in Therapeutic Counselling (Distinction). a Master's i Sport and Exercise Psychology (Distinction) and a Level 3 certificate in Personal Training. Through my studies and my own experience I realised that whilst physical activity is beneficial to our mental health, there can be many barriers to exercise; combining exercise and talking therapy can overcome these barriers and enhance our physical fitness and mental wellbeing.

Practitioner Profile

Services Listed:

  • Counselling
  • Personal training

Conditions Supported:

  • Anger issues
  • Anxiety
  • Depression
  • Lack of confidence
  • Low self esteem
  • Stress
  • Trauma
  • Weight management