In these difficult times it's more important than ever to look after our physical and psychological wellbeing, and I can help through a combination of exercise and talking therapy, tailored to you. This can be through personal training sessions and/or talking therapy, and walk and talk sessions - an excellent way to combine exercise with a chat about whatever's on your mind.
Maybe you have barriers to exercise that we can work on together; body image, low self confidence, lack of motivation, or simply don't enjoy exercise. Or perhaps you have problems with anxiety or stress, and it will help to talk to an empathic and non-judgemental listener. Studies show that exercise can be as beneficial in dealing with stress and anxiety as CBT and medication.
I’m passionate about promoting physical and psychological wellbeing and that we need to take care of both our bodies and our minds. I have a Foundation degree in Therapeutic Counselling (Distinction). a Master’s i Sport and Exercise Psychology (Distinction) and a Level 3 certificate in Personal Training. Through my studies and my own experience I realised that whilst physical activity is beneficial to our mental health, there can be many barriers to exercise; combining exercise and talking therapy can overcome these barriers and enhance our physical fitness and mental wellbeing.
- Personal training
- Anger issues
- Lack of confidence
- Low self esteem
- Weight management