Services Overview

Reflexology is the technique of applying gentle pressure to reflex areas on the feet, hands, face and even the ears, to bring about a state of deep relaxation. The theory behind reflexology is that the organs, nerves, glands and other parts of the body are connected to those reflex areas so stimulation to these areas by various techniques, involving compression and/or manipulation, will bring about a direct response in a related body area. The right foot corresponds to the right side, the left foot to the left side of the body and likewise the hands.

I offer five Reflexology treatments from The Garden Room:
• Classical Reflexology
• Reiki-Flex - a complementary mixture of Reflexology and Reiki
• Facial Reflexology
• Aroma-Flex – a combined Reflexology and Aromatherapy session
• Top and Toe – a blend of Facial Reflexology and Classical Reflexology for a truly indulgent experience!
• Ear reflexology (coming in November 2019)

Aromatherapy is a wonderfully therapeutic treatment, using essential oils derived from plants, trees and fruits. The interaction of the chemicals in the essential oils with the body chemistry can affect the body physiologically, by changing the chemical messages and impulses sent around the body, and psychologically, due to the proximity of the olfactory system (the nerves which detect smell) to the limbic system (the area of the brain that deals with memory, emotions, our instincts and mechanical functions).

Based on a full initial consultation, I can create a bespoke blend of oils to specifically address your needs. The anti-bacterial and anti-viral effect of these oils helps the body to heal and supports the immune system. Essential oils can also have a powerful effect on emotions and moods so can be blended to be relaxing or uplifting, as you choose. For a tailored aromatherapy massage, I use a range of top quality, therapeutic essential oils and create a bespoke blend based on your individual needs.

Practitioner Profile

I am an award winning holistic therapist and energy worker, fully qualified in reflexology, clinical aromatherapy, massage and Usui Reiki healing. 

Being passionate about providing complementary therapies, I personalise all treatments to take account of your physical and emotional needs. Using a variety of techniques to help rebalance and revitalise your body, mind and spirit, I encourage your body’s own healing system and wisdom to kick in.

Treatments are carried out in The Garden Room, an oak-framed haven offering peace and quiet with beautiful views overlooking the verdant Wye Valley.

I am a member of the Federation of Holistic Therapists.

Services Listed:

  • Aromatherapy
  • Massage
  • Reflexology
  • Reiki

Conditions Supported:

  • Allergies and intolerances
  • Anxiety
  • Back neck or shoulder pain
  • Blood pressure high or low
  • Carpal Tunnel
  • Chronic fatigue
  • Constipation
  • Crohns
  • Depression
  • Diarrhoea
  • Digestive disorders
  • Energy imbalance
  • Essential Tremor
  • Fibromyalgia
  • Frozen Shoulder
  • Hayfever
  • Headaches and migraines
  • Hip leg or knee Pain
  • Hormonal issues
  • Insomnia or Sleep Apnoea
  • Irritable Bowel Syndrome IBS
  • Jaw or tooth pain
  • Joint pain or dysfunction
  • Lack of confidence
  • Lack of energy focus or drive
  • Low self esteem
  • Lymphatic system disorders
  • Menopause
  • Muscle Injury
  • Neurological disorders
  • Osteoarthritis
  • Parkinson's Disease
  • Pregnancy related issues
  • Prostate problems
  • Repetitive Strain Injury RSI
  • Restless legs or cramps
  • Rheumatoid Arthritis
  • Sciatica
  • Sinus issues
  • Splints
  • Stress
  • Stroke
  • Thyroid problems
  • Tinnitus
  • Whiplash