Services Overview

Are you seeking to break free from destructive habits?
Are you tired of living on an emotional roller-coaster?
Do you want to feel more comfortable in your own skin?

If you do then I'm here to support you.

Life can be hard...If you're struggling with the stresses of everyday life, are feeling stuck or disconnected and want to find a way to move from surviving to thriving then you're in the right place.

What Integrative Well-Being is:

Being deeply heard is invaluable, but going over the same story again and again doesn't necessarily help you feel less stuck... So I meet you as a whole person and draw on a range of theories and methods to best facilitate your process of healing and transformation.

As well as having the space to talk through what's going for you, you also have the opportunity to use creative methods like expressive art, drama or guided visualization to go beyond words.

We can also use the complementary therapies of BodyTalk and Reiki to help your body-mind come back into balance, to shift energy blocks and to gently release stuck emotions.

My work is trauma-informed; which means that I have an awareness of the complex ways that trauma can impact on the body, mind & soul and work in a safe way where experiences can be revealed, processed and learnt from at your own pace, in a way that is not overwhelming or re-traumatizing.

My approach is underpinned by Mindfulness and Buddhist Psychology which invites vibrant, open-hearted encounter with self, other and the natural world.

I help people to rebuild their self-esteem, break-free from addictive behaviours such as over-eating or drinking, develop healthy ways of responding to stress and find greater meaning in life using an Integrative Well-Being technique & my Break-Free method.

Practitioner Profile

I am a warm, intuitive and open-hearted queer person with a deep commitment to my own self-development and a passion for supporting you in your unique life journey. With direct experience of addictive tendencies I know how frustrating and disheartening it can be being stuck in negative cycles, and I also know what can help liberate! I have worked with a diverse range of people in the UK and abroad. Having been on this path for over 10 years I have experienced for myself and witnessed in others, how real change and transformation is truly possible and often ripples out in ways we’d never imagine! My work is supported by my long-standing engagement in Yoga & Buddhism and I am active environmentally.

Services Listed:

  • Body Talk
  • Creative arts therapy
  • Reiki

Conditions Supported:

  • Addictions
  • ADHD
  • Allergies and intolerances
  • Anger issues
  • Anxiety
  • Asthma or Bronchitis
  • Autism
  • Back neck or shoulder pain
  • Balance problems
  • Being bullied
  • Blood pressure high or low
  • Boundary issues
  • Brain injury
  • Cancer
  • Carpal Tunnel
  • Cerebral Palsy
  • Chakra imbalance
  • Chronic fatigue
  • Communication issues
  • Constipation
  • Crohns
  • Cystic Fibrosis
  • Depression
  • Diabetes
  • Difficulty walking
  • Digestive disorders
  • Dizziness
  • Dyslexia or Dyspraxia
  • Energy imbalance
  • Epilepsy
  • Erectile dysfunction
  • Essential Tremor
  • Eye disorders
  • Fibromyalgia
  • Frozen Shoulder
  • Glandular Fever
  • Gynaecological issues
  • Hayfever
  • Headaches and migraines
  • Hearing problems
  • Heart disease
  • Hernia
  • Hip leg or knee Pain
  • Hormonal issues
  • Infantile Colic
  • Infertility
  • Insomnia or Sleep Apnoea
  • Interpersonal issues
  • Irritable Bowel Syndrome IBS
  • Jaw or tooth pain
  • Joint pain or dysfunction
  • Kidney disease
  • Lack of confidence
  • Lack of energy focus or drive
  • Learning difficulties
  • Liver disease
  • Low self esteem
  • Lymphatic system disorders
  • Marital problems
  • Menopause
  • Muscle Injury
  • Neurological disorders
  • Osteoarthritis
  • Parkinson's Disease
  • Phobias
  • Pregnancy related issues
  • Prolapsed or Herniated Disc
  • Prostate problems
  • PTSD
  • Repetitive Strain Injury RSI
  • Respiratory disorders
  • Restless legs or cramps
  • Rheumatoid Arthritis
  • Sinus issues
  • Skin disorders
  • Splints
  • Stress
  • Stroke
  • Thrombosis or Aneurysm
  • Thyroid problems
  • Tinnitus
  • Trauma
  • Ulcers
  • Urinary problems
  • Varicose veins
  • Whiplash